Nia is a Joyful, Holistic and Safe Cardiovascular Dancing Workout. Based on both Eastern and Western philosophy Nia or Neuromuscular Integrative Action helps to heal the body, mind, spirit and emotions.
Nia is a non-impact, dynamic, playful and expressive fitness program that will guide you into Loving Your Body, Loving Your Life and reconnecting with the Joy of Movement.
Practiced barefoot to exhilarating music, Nia combines 52 simple and easy to follow moves based on the anatomical design of the Human Body.
Nia is a unique blend of 9 movement forms which fall into 3 categories:
The energy and mindfulness of the Martial Arts with Taekwondo, Aikido and Tai Chi.
The grace and fluidity of the Dance Arts with Jazz, Modern and Isadora Duncan Dance.
The awareness and body alignment of the Healing Art with Yoga, Alexander Technique and Feldenkrais Method.
Who is Nia For
Nia is for everybody and dancing experience is not required.
Nia is suitable for all levels of fitness (Beginners to Athlete) as it is adaptable to every individual’s needs and abilities. Nia is for Women, Men and Children from 8 to 100 years young.
Nia is for those who want to finally have fun and play while exercising.
Why Do Nia
Being a sensory based movement practice, Nia leads to optimal health.
Nia gets you fit naturally by helping you improve, condition and enhance your Five body sensations (Flexibility, Agility, Mobility, Strength and Stability) as well as your endurance.
Nia increases the pleasure of living in your body promoting positive body image while relieving stress, tension, pain and calming the mind.
Nia is self-healing.
Nia makes you feel better, feel more alive, gain vitality, well being, joy and pleasure.
Nia brings the Body, Mind, and Spirit to optimal health.
Each Nia class brings mindfulness to your dance movement experience leaving you energized, mentally strong and emotionally balanced.
Watch Nia Videos with Nia Diva
Nia Flashmob in Bastille, Paris featuring Nia Diva